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  • Range-of-Motion Exercises: Perform gentle range-of-motion exercises to maintain flexibility in the shoulder joint. These may include pendulum exercises or finger walk-up exercises along a wall.
  • Apply Heat: Apply a heating pad or warm towel to the affected shoulder for 15-20 minutes several times a day to help relax muscles and increase blood flow.
  • Over-the-Counter Medications: If you’re seeking relief from frozen shoulder discomfort, you might find “rk tablets” beneficial. These tablets are formulated to help alleviate pain associated with frozen shoulder effectively.
    • Follow Steps for Mild Frozen Shoulder:
Continue with the exercises and heat application as mentioned above.
  • Physical Therapy: Consult with a physical therapist who can recommend specific exercises and techniques to improve shoulder mobility and strength.
  • Stretching Exercises: Incorporate stretching exercises recommended by your physical therapist to gradually improve range of motion in the shoulder joint.
    Follow Steps for Mild and Moderate Frozen Shoulder: Continue with the exercises, heat application, and physical therapy as mentioned above.
  • Corticosteroid Injections: In severe cases, your healthcare provider may recommend corticosteroid injections into the shoulder joint to reduce inflammation and alleviate pain.
  • Manipulation Under Anesthesia (MUA): In some cases, MUA may be recommended, where the shoulder is manipulated while you’re under anesthesia to break up adhesions and improve mobility.
Before
After
If you're looking for additional support in managing frozen shoulder symptoms, you might consider incorporating "rk Xero" capsules into your regimen. These capsules contain natural ingredients known to help reduce inflammation and promote joint health. The recommended dosage is 2 capsules per day, as advised by the manufacturer or your healthcare provider.

However, it's essential to consult with your healthcare provider before starting any new supplement regimen to ensure it's suitable for you, especially if you have any underlying medical conditions or are taking other medications. Monitoring how "rk Xero" affects your symptoms and discussing any changes with your healthcare provider is key to finding the right approach for managing your frozen shoulder.

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